1500 Palma Drive, Ventura, California 93003, United States
Anger Management Classes
FOR INDIVIDUALS WHO ARE READY TO TAKE CHARGE OF THEIR ANGER RATHER THAN LET IT DESTROY THEIR LIVES
Have you found yourself...
- Getting upset easily?
- Having trouble calming down from strong emotions?
- Having impulsive or destructive behaviors?
- Having troubles with your family, job or the law?
OUR ANGER MANAGEMENT CLASSES WILL HELP YOU
- Develop awareness of your emotions so you no longer go from 0 to 100 and have the space to respond effectively, rather than react in problematic ways to unhelpful feelings
- Learn concrete coping strategies to deal with difficulties so that you no longer self-harm, self-medicate or make the situation worse with impulsive behavior in the moment
- Create a plan for taking care of yourself to reduce the likelihood of problematic behaviors and to help you get off the emotional roller coaster.
- Learn to communicate your needs clearly and create positive relationships that foster healthy self-esteem
Participants meet once per week for one hour. We offer in-person and online coed sessions at $35 per session.
Next Steps:
- Please call 805-289-1500 for an intake appointment.
- Intake Fee: $60.00 (Intake and Workbook)
- Weekly Fee: $35.00
- Sliding scale available for individuals who qualify.
- At the intake you must bring the following: Court Minutes, Photo I.D., and Intake Fee